Easy Zucchini Tots Recipe – A Quick and Healthy Snack
I started making these zucchini tots when I was looking for a way to use up extra zucchini without just throwing it into another stir-fry or loaf of zucchini bread. I wanted something savory, crispy, and easy to grab as a snack.
A healthier twist on tater tots, these little bites turned out to be the perfect solution. They have just the right amount of cheese, a bit of crunch from the breadcrumbs, and a mild onion flavor that makes them extra tasty. I love that they bake up golden and crispy without needing a ton of oil, and they’re great for dipping in marinara or ranch.
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Whether you are looking for a quick snack or a simple side dish, these always hit the spot. Plus, they come together with just a handful of ingredients, most of which you may already have on hand.
How to Make Zucchini Tots
Here are the ingredients you need to make these zucchini tots, plus step by step instructions for how to make them.
Ingredients
- 1 cup zucchini, grated
- 1 large egg
- ¼ cup sharp cheddar cheese, finely shredded
- ⅓ cup Italian breadcrumbs
- 1 tbsp grated Parmesan
- 1 tsp minced onion
- salt and black pepper to taste
Step by Step Instructions
1. Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with cooking spray or line it with parchment paper to prevent sticking.
2. Grate the zucchini finely, then wrap it in a kitchen towel or paper towels and squeeze out as much liquid as possible. Removing excess moisture ensures crispier tots.
3. In a bowl, mix the drained zucchini, egg, cheddar, breadcrumbs, Parmesan, onion, salt, and pepper until well combined. If too wet, add more breadcrumbs.
4. Using a tablespoon scoop the mixture onto a baking sheet, then flatten the scooped balls slightly with the bottom of a glass. This helps them bake evenly and get that crisp, golden exterior.
5. Place in the preheated oven and bake for 18 minutes, flipping the tots halfway through for even browning. They’re ready when they’re golden brown and crisp on the edges. For extra crispiness, broil for 1–2 minutes, watching closely to prevent burning.
6. Remove the tots from the oven and let cool slightly before serving. Enjoy on their own or with your favorite dipping sauces like marinara, ranch, or a spicy aioli. These are best eaten fresh but can also be reheated in the oven or air fryer for a quick snack later!
These zucchini tots are best served fresh out of the oven, warm and crispy. Pair them with your favorite dipping sauce, or enjoy them on their own. They’re a great way to use up extra zucchini and make a satisfying snack or side. Give them a try and see just how easy and tasty they are!
More Snack Recipes
- Easy Air Fryer Pickle Chips
- Zucchini Pizza Bites
- Keto Air Fryer Cajun Turkey and Cheese Bites
- Chicken Bacon Ranch Mozzarella Wraps
Zucchini Tots
Ingredients
- 1 cup zucchini, grated
- 1 large egg
- ¼ cup sharp cheddar cheese, finely shredded
- ⅓ cup Italian breadcrumbs
- 1 tbsp grated Parmesan
- 1 tsp minced onion
- salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with cooking spray or line it with parchment paper to prevent sticking.
- Grate the zucchini finely, then wrap it in a kitchen towel or paper towels and squeeze out as much liquid as possible. Removing excess moisture ensures crispier tots.
- In a bowl, mix the drained zucchini, egg, cheddar, breadcrumbs, Parmesan, onion, salt, and pepper until well combined. If too wet, add more breadcrumbs.
- Using a tablespoon scoop the mixture onto a baking sheet, then flatten the scooped balls slightly with the bottom of a glass. This helps them bake evenly and get that crisp, golden exterior.
- Place in the preheated oven and bake for 18 minutes, flipping the tots halfway through for even browning. They’re ready when they’re golden brown and crisp on the edges. For extra crispiness, broil for 1–2 minutes, watching closely to prevent burning.
- Remove the tots from the oven and let cool slightly before serving. Enjoy on their own or with your favorite dipping sauces like marinara, ranch, or a spicy aioli. These are best eaten fresh but can also be reheated in the oven or air fryer for a quick snack later!
