Easy Garlic White Bean Dip Recipe
Looking for a quick and healthy appetizer that’s big on flavor? This white bean dip is just the thing! It’s kind of addictive (in the best way). I started making it as a backup when I didn’t have hummus, and now it’s the star of my snack plate. Bonus: it’s vegan, dairy-free, and actually pretty healthy!
Made with cannellini beans, olive oil, lemon, and garlic, it’s creamy, fresh, and comes together in just minutes. It’s light, zesty, and satisfying – perfect for sharing or keeping all to yourself.

WOULD YOU LIKE TO SAVE THIS FOR LATER?
Whether you’re hosting a party or just need a tasty snack, this dip is the perfect partner for crisp veggies, crunchy crackers, or salty chips.
How to Make White Bean Dip
Here are the ingredients you need to make this white bean dip, plus step by step instructions for how to make it.
Ingredients
- 15.5 oz can cannellini beans, cooked, drained and rinsed
- 2 tablespoons olive oil
- 1 lemon, juiced
- ½ tsp minced garlic
- ¼ teaspoon salt
- ½ tsp pepper

Step by Step Instructions
1. Combine all ingredients in a food processor. Pulse until the mixture is smooth and creamy, scraping down the sides as needed to ensure everything is well incorporated.


2. Transfer the dip to a bowl or serving dish. Serve immediately with your favorite dippers, or chill in the fridge for a bit to let the flavors meld. Enjoy!

I always keep a can of white beans in the pantry just for this dip. It’s one of those easy wins – tastes great, feels a little elevated, and works for just about everyone (vegan friends included!). Whether you’re putting together a snack board, just need an easy party dip, or a fresh twist on your usual spread, this one totally delivers.
More Dips and Spreads
White Bean Dip
Ingredients
- 15.5 oz can cannellini beans, cooked, drained and rinsed
- 2 tablespoons olive oil
- 1 lemon, juiced
- ½ tsp minced garlic
- ¼ teaspoon salt
- ½ tsp pepper
Instructions
- Combine all ingredients in a food processor. Pulse until the mixture is smooth and creamy, scraping down the sides as needed to ensure everything is well incorporated.
- Transfer the dip to a bowl or serving dish. Serve immediately with your favorite dippers, or chill in the fridge for a bit to let the flavors meld. Enjoy!


