Go Back

Cheese and Egg Chips

These cheese and egg chips are super simple with just 3 ingredients, light, crispy, keto friendly and totally satisfying.
Prep Time10 minutes
Cook Time15 minutes
Down Time5 minutes
Total Time30 minutes
Course: Appetizer, Snack
Servings: 24
Author: Carol

Ingredients

  • 4 egg whites
  • 1/2 cup cheddar cheese, finely shredded
  • 1 tsp Italian Seasoning

Instructions

  • Preheat your oven to 400°F. While it heats, lightly grease a 24-cavity mini muffin pan. This helps the chips release easily once they’re baked and crisp.
  • Separate the egg whites from the yolks and place the whites in a medium mixing bowl. You won’t need the yolks for this recipe, so you can save them for another dish or discard them.
  • Add the shredded cheddar and Italian seasoning to the egg whites. Whisk everything together until it’s well combined. The mixture will be slightly foamy and cheesy - exactly what you want.
  • Spoon the mixture evenly into the 24-cavity muffin pan. The mixture will puff up a little as it bakes, so no need to overfill.
  • Bake in the preheated oven for about 15 minutes, or until the edges are golden brown and the chips look set and crispy.
  • Let them cool in the pan for a few minutes. This helps them firm up so they don’t fall apart when you take them out. Then, gently transfer each chip to a wire cooling rack. They’ll continue to crisp as they cool completely. Serve and enjoy!